Comparing Nutrients in 1 kilogram Pickled Hawaiian Style Radishes VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Red Kidney Beans	Recommended Dietary Allowance
Energy	9.66% 280kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	53.8% 0.86g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	471% 613g	130g per day for Men 19-50 years
Sugars	27.6% 20g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	400% 152g	38g per day for Men 19-50 years
Protein	19.6% 11g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Red Kidney Beans	Recommended Dietary Allowance
Calcium	28% 280mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	24.8% 0.57mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	98% 3330mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	526% 7890mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	254% 28mg	11mg per day for Men 19-50 years
Water	24.7% 915g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Hawaiian Style Radishes VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Hawaiian Style Radishes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Red Kidney Beans:

• 1 kg of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 7.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
• 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
• Both Pickled Hawaiian Style Radishes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Red Kidney Beans:

• 1 kilogram of Pickled Hawaiian Style Radishes has 65.8 times more Sodium and 7.8 times more Water than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3 times more Calcium, 4.1 times more Copper, 29.1 times more Iron, 17.3 times more Magnesium, 19.5 times more Manganese, 13.1 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Pickled Hawaiian Style Radishes.
• 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Red Kidney Beans contains 12 times more Energy, 4.2 times more Omega 3, 11.8 times more Carbohydrate, 6.9 times more Fiber and 20.5 times more Protein than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
• Both Pickled Hawaiian Style Radishes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.