Nutrient Comparison: Boiled California Red Kidney Beans VS Dark Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dark Raisins:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Vitamin B1 and 14.8 times more Vitamin B9 than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dark Raisins:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.4 times more Zinc than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 1.8 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dark Raisins contain similar levels of Calcium, Copper and Manganese per one kilogram.
- 1 kilogram of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.3 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 2.4 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Dark Raisins provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in one kilogram.