Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dark Raisins
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dark Raisins
167g
Dark Seedless Raisins have 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dark Raisins?
Boiled California Red Kidney Beans VS Dark Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dark Raisins?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Dark Raisins:
500 calories of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 35.7 times more Vitamin B9 than Dark Raisins.
Both Boiled California Red Kidney Beans and Dark Raisins provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Dark Raisins:
500 calories of Boiled California Red Kidney Beans have 2.6 times more Calcium, 2.6 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 5.8 times more Zinc than Dark Raisins.
500 calories of Dark Raisins lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5 times more Fiber and 6.7 times more Protein than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dark Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.