Nutrient Comparison: Boiled California Red Kidney Beans VS Dark Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Dark Raisins:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 and 14.8 times more Vitamin B9 than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Dark Raisins:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.4 times more Zinc than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 1.8 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dark Raisins contain similar levels of Calcium, Copper and Manganese per seven ounces.
- 7 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Dark Raisins.
- While 7 oz of Dark Seedless Raisins contain 2.4 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in seven ounces.