Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dried Agar Seaweed:
- 1 kilogram of Boiled California Red Kidney Beans has 12.9 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 3.6 times more Vitamin B2, 13.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dried Agar Seaweed:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Phosphorus than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 9.5 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 16 times more Magnesium, 13.5 times more Manganese, 2.7 times more Potassium, 6.2 times more Selenium, 25.5 times more Sodium and 6.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 32 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 2.5 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in one kilogram.