Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Dried Agar Seaweed:
- 5 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 3.6 times more Vitamin B2, 13.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Dried Agar Seaweed:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Phosphorus than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 9.5 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 16 times more Magnesium, 13.5 times more Manganese, 2.7 times more Potassium, 6.2 times more Selenium, 25.5 times more Sodium and 6.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 32 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 2.5 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in five ounces.