Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dried Agar Seaweed
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Agar Seaweed?
Boiled California Red Kidney Beans VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dried Agar Seaweed:
300 calories of Boiled California Red Kidney Beans have 31.8 times more Vitamin B1 and 6.6 times more Vitamin B3 than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.5 times more Vitamin B2, 5.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Agar Seaweed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dried Agar Seaweed:
300 calories of Boiled California Red Kidney Beans have 6.5 times more Phosphorus than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 3.8 times more Calcium, 2.9 times more Iron, 6.5 times more Magnesium, 5.5 times more Manganese, 2.5 times more Selenium, 10.3 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Agar Seaweed contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3 times more Fiber and 3.6 times more Protein than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Agar Seaweed offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.