Nutrient Comparison: Boiled California Red Kidney Beans VS Ground Cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Ground Cinnamon:
- 1 kilogram of Boiled California Red Kidney Beans has 5.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 12.3 times more Vitamin B9 than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Ground Cinnamon:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Phosphorus than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 15.2 times more Calcium, 2.8 times more Iron, 54.9 times more Manganese, 2.6 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Ground Cinnamon contain similar levels of Copper, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Omega 3 and 2.3 times more Protein than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 2 times more Energy, 3.6 times more Carbohydrate and 5.7 times more Fiber than Boiled California Red Kidney Beans.
- 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in one kilogram.