Comparing Nutrients in 7 ounces Boiled California Red Kidney Beans VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Boiled California Red Kidney Beans	Ground Cinnamon	Recommended Dietary Allowance
Energy	8.5% 246kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	123% 160g	130g per day for Men 19-50 years
Sugars	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.06g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	48.6% 18.5g	277% 105g	38g per day for Men 19-50 years
Protein	32.4% 18g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Ground Cinnamon	Recommended Dietary Allowance
Calcium	13% 131mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	63.7% 0.57mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	24.5% 831mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Ground Cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Ground Cinnamon:

• 7 ounces of Boiled California Red Kidney Beans have 5.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 12.3 times more Vitamin B9 than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
• 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Ground Cinnamon:

• 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Phosphorus than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 15.2 times more Calcium, 2.8 times more Iron, 54.9 times more Manganese, 2.6 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Ground Cinnamon contain similar levels of Copper, Magnesium and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Omega 3 and 2.3 times more Protein than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 2 times more Energy, 3.6 times more Carbohydrate and 5.7 times more Fiber than Boiled California Red Kidney Beans.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
• Both Boiled California Red Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in seven ounces.