Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Ground Cinnamon
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Ground Cinnamon
202g
Ground Cinnamon Spices have 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Ground Cinnamon?
Boiled California Red Kidney Beans VS Ground Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Ground Cinnamon:
500 calories of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.6 times more Vitamin B9 than Ground Cinnamon.
Both Boiled California Red Kidney Beans and Ground Cinnamon provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Ground Cinnamon:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus and 1.9 times more Potassium than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 7.6 times more Calcium, 1.4 times more Iron, 27.6 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Cinnamon contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.6 times more Protein than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 1.8 times more Carbohydrate and 2.9 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Cinnamon offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.