Comparing Nutrients in 7 ounces Ground Cinnamon VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Ground Cinnamon	Red Kidney Beans	Recommended Dietary Allowance
Energy	17% 490kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	94% 122g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	5.75% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	277% 105g	79.4% 30g	38g per day for Men 19-50 years
Protein	14% 7.9g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Red Kidney Beans	Recommended Dietary Allowance
Calcium	199% 1988mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	79.3% 2697mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Red Kidney Beans:

• 7 ounces of Ground Cinnamon have 11 times more Vitamin E and 5.6 times more Vitamin K than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 27.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 65.7 times more Vitamin B9 than Ground Cinnamon Spices.
• Both Ground Cinnamon and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Ground Cinnamon Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Cinnamon vs Red Kidney Beans:

• 7 ounces of Ground Cinnamon have 12.1 times more Calcium, 1.2 times more Iron and 15.7 times more Manganese than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 2.1 times more Copper, 2.3 times more Magnesium, 6.3 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon and Red Kidney Beans contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cinnamon have 1.3 times more Carbohydrate and 3.5 times more Fiber than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 32.5 times more Omega 3 and 5.6 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon and Red Kidney Beans offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
• Both Ground Cinnamon Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.