Comparing Nutrients in 100 calories Ground CinnamonVS Red Kidney Beans
Weight per 100 calories
Ground Cinnamon
40.5g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Ground Cinnamon Spices, which is high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Red Kidney Beans?
Ground Cinnamon VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Red Kidney Beans:
100 calories of Ground Cinnamon have 15.1 times more Vitamin E and 7.6 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 48.1 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Ground Cinnamon Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Red Kidney Beans:
100 calories of Ground Cinnamon have 16.5 times more Calcium, 1.7 times more Iron, 21.4 times more Manganese and 1.3 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.7 times more Magnesium, 4.6 times more Phosphorus and 2.3 times more Potassium than Ground Cinnamon Spices.
Both Ground Cinnamon and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.8 times more Carbohydrate and 4.8 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 23.9 times more Omega 3 and 4.1 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.