Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Boiled California Red Kidney Beans	Dried Thyme Spices	Recommended Dietary Allowance
Energy	42.8% 1240kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	76.6% 74.3g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	85.3% 27.3g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	431% 6.9g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	492% 639g	130g per day for Men 19-50 years
Sugars	NA	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	974% 370g	38g per day for Men 19-50 years
Protein	163% 91g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	211% 1900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	428% 5.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	307% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	309% 49.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	499% 74.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14288% 17145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	66% 660mg	1890% 18900mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	956% 8.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	15450% 1236mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	3420% 78.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	287% 2010mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	239% 8140mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	562% 61.8mg	11mg per day for Men 19-50 years
Water	18% 669g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Thyme Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dried Thyme Spices:

• 1 kg of Dried Thyme Spices contains more Vitamin A, 4 times more Vitamin B1, 6.4 times more Vitamin B2, 9.1 times more Vitamin B3, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.7 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dried Thyme Spices:

• 1 kg of Dried Thyme Spices contains 28.6 times more Calcium, 3 times more Copper, 41.5 times more Iron, 4.6 times more Magnesium, 24.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium, 13.8 times more Sodium and 7.2 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Thyme Spices contains 2.2 times more Energy, 82.6 times more Fat, 195 times more Saturated Fat, 21.6 times more Omega 3, 25 times more Omega 6, 2.9 times more Carbohydrate and 4 times more Fiber than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Dried Thyme Spices offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6