Nutrient Comparison: Dried Thyme Spices VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Thyme Spices versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Red Kidney Beans:
- 1 kilogram of Dried Thyme Spices has more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 11.1 times more Vitamin C, 35.6 times more Vitamin E and 306.2 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B9 than Dried Thyme Spices.
- Both Dried Thyme Spices and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Thyme Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Thyme Spices vs Red Kidney Beans:
- 1 kilogram of Dried Thyme Spices has 22.8 times more Calcium, 1.2 times more Copper, 18.5 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 1.4 times more Selenium, 4.6 times more Sodium and 2.2 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2 times more Phosphorus and 1.7 times more Potassium than Dried Thyme Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Thyme Spices has 7 times more Fat, 17.7 times more Saturated Fat, 1.9 times more Omega 3, 2.2 times more Omega 6 and 2.4 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.5 times more Protein than Dried Thyme Spices.
- Both Dried Thyme Spices and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6