Dried Thyme Spices VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Thyme Spices vs Red Kidney Beans:
- 500 calories of Dried Thyme Spices have more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 13.6 times more Vitamin C, 43.5 times more Vitamin E and 373.8 times more Vitamin K than Red Kidney Beans.
- Both Dried Thyme Spices and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dried Thyme Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Thyme Spices vs Red Kidney Beans:
- 500 calories of Dried Thyme Spices have 27.8 times more Calcium, 1.5 times more Copper, 22.6 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 1.8 times more Selenium and 2.7 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Phosphorus and 1.4 times more Potassium than Dried Thyme Spices.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Thyme Spices have 8.6 times more Fat, 21.6 times more Saturated Fat, 2.4 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2 times more Protein than Dried Thyme Spices.
- Both Dried Thyme Spices and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Dried Thyme Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.