Nutrient Comparison: California Red Kidney Beans VS Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Beer:
- 1 kilogram of California Red Kidney Beans has 105.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 19 times more Vitamin B5, 8.6 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Beer.
- 1 kilogram of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Beer:
- 1 kilogram of California Red Kidney Beans has 48.8 times more Calcium, 220 times more Copper, 467.5 times more Iron, 26.7 times more Magnesium, 125 times more Manganese, 28.9 times more Phosphorus, 55.2 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Beer.
- While 1 kg of Regular Beer contains 7.8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.7 times more Energy, more Omega 3, 16.8 times more Carbohydrate, more Fiber and 53 times more Protein than Beer.
- 1 kilogram of Beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Regular Beer provide inadequate amounts of Omega 6 in one kilogram.