Nutrient Comparison: California Red Kidney Beans VS Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Beer:
- 5 ounces of California Red Kidney Beans have 105.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 19 times more Vitamin B5, 8.6 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Beer.
- 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Beer:
- 5 ounces of California Red Kidney Beans have 48.8 times more Calcium, 220 times more Copper, 467.5 times more Iron, 26.7 times more Magnesium, 125 times more Manganese, 28.9 times more Phosphorus, 55.2 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Beer.
- While 5 oz of Regular Beer contain 7.8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.7 times more Energy, more Omega 3, 16.8 times more Carbohydrate, more Fiber and 53 times more Protein than Beer.
- 5 ounces of Beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Regular Beer provide inadequate amounts of Omega 6 in five ounces.