Comparing Nutrients in 100 calories California Red Kidney BeansVS Beer
Weight per 100 calories
California Red Kidney Beans
30.3g
Beer
233g
California Red Kidney Beans have 7.7 times more energy per 100g than Beer. It has high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Beer?
California Red Kidney Beans VS Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Beer?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Beer:
100 calories of California Red Kidney Beans have 13.8 times more Vitamin B1, 2.5 times more Vitamin B5 and 8.6 times more Vitamin B9 than Beer.
While 100 kcal of Regular Beer contain 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Beer provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw California Red Kidney Beans as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Beer:
100 calories of California Red Kidney Beans have 6.4 times more Calcium, 28.7 times more Copper, 60.9 times more Iron, 3.5 times more Magnesium, 16.3 times more Manganese, 3.8 times more Phosphorus, 7.2 times more Potassium and 33.2 times more Zinc than Beer.
While 100 kcal of Regular Beer contain 1.4 times more Selenium and 60.1 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.2 times more Carbohydrate, more Fiber and 6.9 times more Protein than Beer.
Both California Red Kidney Beans and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.