Nutrient Comparison: California Red Kidney Beans VS Bottled Apple Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Bottled Apple Juice:
- 1 kilogram of California Red Kidney Beans has 25.2 times more Vitamin B1, 12.9 times more Vitamin B2, 28.2 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Bottled Apple Juice:
- 1 kilogram of California Red Kidney Beans has 24.4 times more Calcium, 91.7 times more Copper, 77.9 times more Iron, 32 times more Magnesium, 13.5 times more Manganese, 57.9 times more Phosphorus, 14.8 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 7.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.2 times more Energy, 12 times more Omega 3, 5.3 times more Carbohydrate, 124.5 times more Fiber and 243.7 times more Protein than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in one kilogram.