Nutrient Comparison: California Red Kidney Beans VS Frozen Apples, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Frozen Apples, heated:
- 1 kilogram of California Red Kidney Beans has 37.8 times more Vitamin B1, 19.9 times more Vitamin B2, 47.9 times more Vitamin B3, 13.7 times more Vitamin B5, 12.4 times more Vitamin B6, 394 times more Vitamin B9 and 11.3 times more Vitamin C than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Frozen Apples, heated:
- 1 kilogram of California Red Kidney Beans has 39 times more Calcium, 16.9 times more Copper, 49.2 times more Iron, 53.3 times more Magnesium, 6.8 times more Manganese, 50.6 times more Phosphorus, 19.6 times more Potassium, 16 times more Selenium and 51 times more Zinc than Frozen Apples, heated.
- While 1 kg of Frozen Apples, heated contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7 times more Energy, 4.9 times more Omega 3, 5 times more Carbohydrate, 19.2 times more Fiber and 84 times more Protein than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in one kilogram.