Nutrient Comparison: California Red Kidney Beans VS Boiled Skinless Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Skinless Apples:
- 1 kilogram of California Red Kidney Beans has 33.1 times more Vitamin B1, 18.3 times more Vitamin B2, 21.7 times more Vitamin B3, 17 times more Vitamin B5, 9 times more Vitamin B6, 394 times more Vitamin B9 and 22.5 times more Vitamin C than Boiled Skinless Apples.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Skinless Apples:
- 1 kilogram of California Red Kidney Beans has 39 times more Calcium, 31.4 times more Copper, 49.2 times more Iron, 53.3 times more Magnesium, 8.5 times more Manganese, 50.6 times more Phosphorus, 16.9 times more Potassium, 10.7 times more Selenium and 63.8 times more Zinc than Boiled Skinless Apples.
- While 1 kg of Boiled Raw Apples Without Skin contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.2 times more Energy, 4.7 times more Omega 3, 4.4 times more Carbohydrate, 10.4 times more Fiber and 93.7 times more Protein than Boiled Skinless Apples.
- 1 kilogram of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in one kilogram.