Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Skinless Apples
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Skinless Apples
943g
California Red Kidney Beans have 6.2 times more energy per 100g than Boiled Skinless Apples. It has high energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Skinless Apples?
California Red Kidney Beans VS Boiled Skinless Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Skinless Apples?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Skinless Apples:
500 calories of California Red Kidney Beans have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 63.3 times more Vitamin B9 than Boiled Skinless Apples.
500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Skinless Apples:
500 calories of California Red Kidney Beans have 6.3 times more Calcium, 5 times more Copper, 7.9 times more Iron, 8.6 times more Magnesium, 1.4 times more Manganese, 8.1 times more Phosphorus, 2.7 times more Potassium and 10.2 times more Zinc than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 45.3 times more Water than Raw California Red Kidney Beans.
500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw California Red Kidney Beans as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.7 times more Fiber and 15.1 times more Protein than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Skinless Apples offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 500 calories.