Nutrient Comparison: California Red Kidney Beans VS Toasted Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B1, 16.6 times more Vitamin B5, 6.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- While 1 kg of Toasted Cinnamon-raisin Bagels contains more Vitamin A and 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 1 kilogram of California Red Kidney Beans has 9.8 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 9.1 times more Potassium and 3.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 1 kg of Toasted Cinnamon-raisin Bagels contains 10.4 times more Selenium and 33.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2 times more Omega 3, 10 times more Fiber and 2.3 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 1 kg of Toasted Cinnamon-raisin Bagels contains 12.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6