Nutrient Comparison: California Red Kidney Beans VS Toasted Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 16.6 times more Vitamin B5, 6.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A and 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of California Red Kidney Beans have 9.8 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 9.1 times more Potassium and 3.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 10.4 times more Selenium and 33.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2 times more Omega 3, 10 times more Fiber and 2.3 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 12.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6