Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
Raw California Red Kidney Beans have 1.6 times more Vitamin B1, 16.6 times more Vitamin B5, 6.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain more Vitamin A and 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toasted Cinnamon-raisin Bagels have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
Raw California Red Kidney Beans have 9.8 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 9.1 times more Potassium and 3.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 10.4 times more Selenium and 33.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Omega 3, 10 times more Fiber and 2.3 times more Protein than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 7.2 times more Fat and 12.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toasted Cinnamon-raisin Bagels have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.