Nutrient Comparison: California Red Kidney Beans VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Oat Bran Bagels:
- 100 grams of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6, 4 times more Vitamin B9 and 22.5 times more Vitamin C than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Oat Bran Bagels:
- 100 grams of California Red Kidney Beans have 16.3 times more Calcium, 7.3 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 3.7 times more Phosphorus, 13 times more Potassium and 2.8 times more Zinc than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 10.7 times more Selenium and 53.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran Bagels contain similar levels of Manganese per 100 grams.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.3 times more Energy, 3.8 times more Omega 3, 6.9 times more Fiber and 2.3 times more Protein than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 8.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran Bagels offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3