Comparing Nutrients in 500 calories California Red Kidney BeansVS Oat Bran Bagels
Weight per 500 calories
California Red Kidney Beans
152g
Oat Bran Bagels
196g
California Red Kidney Beans have 1.3 times more energy per 100g than Oat Bran Bagels. It has high energy density when compared to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Oat Bran Bagels?
California Red Kidney Beans VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Oat Bran Bagels:
500 calories of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Oat Bran Bagels:
500 calories of California Red Kidney Beans have 12.6 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 2.8 times more Phosphorus, 10 times more Potassium and 2.2 times more Zinc than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 13.8 times more Selenium and 69.4 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oat Bran Bagels contain similar levels of Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.3 times more Fiber and 1.8 times more Protein than Oat Bran Bagels.
Both California Red Kidney Beans and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw California Red Kidney Beans as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.