Nutrient Comparison: California Red Kidney Beans VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Oat Bran Bagels:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6, 4 times more Vitamin B9 and 22.5 times more Vitamin C than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Oat Bran Bagels:
- 14 ounces of California Red Kidney Beans have 16.3 times more Calcium, 7.3 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 3.7 times more Phosphorus, 13 times more Potassium and 2.8 times more Zinc than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 10.7 times more Selenium and 53.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran Bagels contain similar levels of Manganese per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, 3.8 times more Omega 3, 6.9 times more Fiber and 2.3 times more Protein than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 8.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Bran Bagels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3