Nutrient Comparison: California Red Kidney Beans VS Boiled Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Beets:
- 1 kilogram of California Red Kidney Beans has 19.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Beets.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Beets:
- 1 kilogram of California Red Kidney Beans has 12.2 times more Calcium, 14.9 times more Copper, 11.8 times more Iron, 7 times more Magnesium, 3.1 times more Manganese, 10.7 times more Phosphorus, 4.9 times more Potassium, 4.6 times more Selenium and 7.3 times more Zinc than Boiled Beets.
- While 1 kg of Boiled and Drained Beets contains 7 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.5 times more Energy, 16.8 times more Omega 3, 6 times more Carbohydrate, 12.5 times more Fiber and 14.5 times more Protein than Boiled Beets.
- 1 kilogram of Boiled Beets provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in one kilogram.