Nutrient Comparison: California Red Kidney Beans VS Boiled Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Beets:
- 7 ounces of California Red Kidney Beans have 19.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Beets.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Beets:
- 7 ounces of California Red Kidney Beans have 12.2 times more Calcium, 14.9 times more Copper, 11.8 times more Iron, 7 times more Magnesium, 3.1 times more Manganese, 10.7 times more Phosphorus, 4.9 times more Potassium, 4.6 times more Selenium and 7.3 times more Zinc than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 7 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.5 times more Energy, 16.8 times more Omega 3, 6 times more Carbohydrate, 12.5 times more Fiber and 14.5 times more Protein than Boiled Beets.
- 7 ounces of Boiled Beets provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in seven ounces.