Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Beets
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Beets
1136g
California Red Kidney Beans have 7.5 times more energy per 100g than Boiled Beets. It has high energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Beets?
California Red Kidney Beans VS Boiled Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Beets?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Beets:
500 calories of California Red Kidney Beans have 2.6 times more Vitamin B1 than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Beets provide similar amounts of Vitamin B3 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Beets:
500 calories of California Red Kidney Beans have 1.6 times more Calcium, 2 times more Copper, 1.6 times more Iron and 1.4 times more Phosphorus than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 2.4 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium, 52.5 times more Sodium and 55.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Beets contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.7 times more Fiber and 1.9 times more Protein than Boiled Beets.
Both California Red Kidney Beans and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.