Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Beets with Liquids and Salt
Weight per 500 calories
California Red Kidney Beans
152g
Canned Beets with Liquids and Salt
1667g
California Red Kidney Beans have 11 times more energy per 100g than Canned Beets with Liquids and Salt. It has high energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Beets with Liquids and Salt?
California Red Kidney Beans VS Canned Beets With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Beets with Liquids and Salt:
500 calories of California Red Kidney Beans have 4.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Beets with Liquids and Salt.
While 500 kcal of Canned Beets Solids and Liquids with Salt contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Beets with Liquids and Salt:
500 calories of California Red Kidney Beans have 2.3 times more Copper and 2.5 times more Phosphorus than Canned Beets with Liquids and Salt.
While 500 kcal of Canned Beets Solids and Liquids with Salt contain 4.5 times more Manganese, 143 times more Sodium, 1.5 times more Zinc and 85.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Beets with Liquids and Salt contain similar levels of Calcium, Iron, Magnesium and Potassium per 500 calories.
Both Raw California Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.9 times more Fiber and 3 times more Protein than Canned Beets with Liquids and Salt.
While 500 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Beets with Liquids and Salt offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.