Nutrient Comparison: California Red Kidney Beans VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 kilogram of California Red Kidney Beans has 75.6 times more Vitamin B1, 109.5 times more Vitamin B2, 7 times more Vitamin B3, 33.9 times more Vitamin B5, 33.1 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 kilogram of California Red Kidney Beans has 48.8 times more Calcium, 84.6 times more Copper, 116.9 times more Iron, 32 times more Magnesium, 52.6 times more Manganese, 40.5 times more Phosphorus, 36.3 times more Potassium, 2.9 times more Selenium and 255 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute contains 8.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 55 times more Energy, 84 times more Omega 3, 46 times more Carbohydrate, 62.3 times more Fiber and 243.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in one kilogram.