Comparing Nutrients in 500 calories California Red Kidney BeansVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 500 calories
California Red Kidney Beans
152g
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
California Red Kidney Beans have 55 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Prepared With Water Cereal Grain Beverage Coffee Substitute
California Red Kidney Beans VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 7.2 times more Vitamin B9 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 7.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of California Red Kidney Beans have 1.5 times more Copper, 2.1 times more Iron and 4.6 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 18.9 times more Selenium, 25 times more Sodium and 460.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Calcium and Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.4 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both California Red Kidney Beans and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw California Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.