Nutrient Comparison: California Red Kidney Beans VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 kilogram of California Red Kidney Beans has 6.6 times more Vitamin B1, 12.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 9 times more Vitamin B9 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains more Vitamin A and 5.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 kilogram of California Red Kidney Beans has 21.7 times more Calcium, 25 times more Copper, 93.5 times more Iron, 16 times more Magnesium, 25.3 times more Phosphorus, 7.8 times more Potassium, 32 times more Selenium and 51 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 7.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8.7 times more Energy, 28 times more Omega 3, 6.5 times more Carbohydrate, 124.5 times more Fiber and 35.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 in one kilogram.