Comparing Nutrients in 300 calories California Red Kidney BeansVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 300 calories
California Red Kidney Beans
91g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
790g
California Red Kidney Beans have 8.7 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has high energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
California Red Kidney Beans VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B2 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B6 and 46.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 calories of California Red Kidney Beans have 2.5 times more Calcium, 2.9 times more Copper, 10.8 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus and 5.9 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 65 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Potassium per 300 calories.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 14.3 times more Fiber and 4.1 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 300 calories.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.