Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Raw California Red Kidney Beans have 6.6 times more Vitamin B1, 12.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 9 times more Vitamin B9 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A and 5.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Raw California Red Kidney Beans have 21.7 times more Calcium, 25 times more Copper, 93.5 times more Iron, 16 times more Magnesium, 25.3 times more Phosphorus, 7.8 times more Potassium, 32 times more Selenium and 51 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.7 times more Energy, 28 times more Omega 3, 6.5 times more Carbohydrate, 124.5 times more Fiber and 35.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Raw California Red Kidney Beans as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.