Nutrient Comparison: California Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, 3.3 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Raw California Red Kidney Beans.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of California Red Kidney Beans has 9.3 times more Calcium, 9.2 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 30.4 times more Manganese, 1.7 times more Potassium and 37.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has more Omega 3, more Fiber and 7.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in one kilogram.