Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
Raw California Red Kidney Beans have more Vitamin B1, 3.3 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
Raw California Red Kidney Beans have 9.3 times more Calcium, 9.2 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 30.4 times more Manganese, 1.7 times more Potassium and 37.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Fiber and 7.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.