Nutrient Comparison: California Red Kidney Beans VS Blueberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of California Red Kidney Beans has 15.6 times more Vitamin B1, 4.1 times more Vitamin B2, 18.2 times more Vitamin B3, 8.8 times more Vitamin B5, 11 times more Vitamin B6, 197 times more Vitamin B9 and 4.1 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of California Red Kidney Beans has 39 times more Calcium, 20.8 times more Copper, 28.3 times more Iron, 40 times more Magnesium, 4.9 times more Manganese, 40.5 times more Phosphorus, 37.3 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 6.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.8 times more Energy, 1.4 times more Omega 3, 2.7 times more Carbohydrate, 15.6 times more Fiber and 37.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.