Nutrient Comparison: California Red Kidney Beans VS Blueberries, canned, heavy syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 grams of California Red Kidney Beans have 15.6 times more Vitamin B1, 4.1 times more Vitamin B2, 18.2 times more Vitamin B3, 8.8 times more Vitamin B5, 11 times more Vitamin B6, 197 times more Vitamin B9 and 4.1 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 grams of California Red Kidney Beans have 39 times more Calcium, 20.8 times more Copper, 28.3 times more Iron, 40 times more Magnesium, 4.9 times more Manganese, 40.5 times more Phosphorus, 37.3 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blueberries, canned, heavy syrup, solids and liquids contain 6.5 times more Water than Raw California Red Kidney Beans.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.8 times more Energy, 1.4 times more Omega 3, 2.7 times more Carbohydrate, 15.6 times more Fiber and 37.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.