Nutrient Comparison: California Red Kidney Beans VS Rice Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Rice Bran Bread:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice Bran Bread provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Rice Bran Bread:
- 1 kilogram of California Red Kidney Beans has 2.8 times more Calcium, 6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Potassium and 1.9 times more Zinc than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 1.6 times more Manganese, 9 times more Selenium and 24.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Energy, 1.4 times more Carbohydrate, 5.1 times more Fiber and 2.7 times more Protein than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 18.4 times more Fat, 19.7 times more Saturated Fat, 1.3 times more Omega 3 and 30.6 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6