Comparing Nutrients in 100 calories California Red Kidney BeansVS Rice Bran Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
Rice Bran Bread
41.2g
California Red Kidney Beans have 1.4 times more energy per 100g than Rice Bran Bread. It has high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rice Bran Bread?
California Red Kidney Beans VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rice Bran Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rice Bran Bread:
100 calories of California Red Kidney Beans have 3.4 times more Vitamin B9 than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rice Bran Bread provide similar amounts of Vitamin B6 per 100 calories.
Both Raw California Red Kidney Beans as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Rice Bran Bread:
100 calories of California Red Kidney Beans have 2.1 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 2.2 times more Manganese, 12.2 times more Selenium and 33.2 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.7 times more Fiber and 2 times more Protein than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 1.7 times more Omega 3 and 41.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6