Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of California Red Kidney Beans has 1.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Magnesium and 4.6 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 56.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium, Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 24.6 times more Fat and 33 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per one kilogram.