Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled California Red Kidney Beans:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.7 times more Vitamin B1, 14 times more Vitamin B2, 18.8 times more Vitamin B3, 9.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled California Red Kidney Beans:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.7 times more Calcium, 2.9 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 154.8 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Potassium and 7.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.9 times more Energy, 68.4 times more Fat, 84.9 times more Saturated Fat, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Boiled California Red Kidney Beans.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.