Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1.2 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.6 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Red Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 2.9 times more Calcium, 1.3 times more Iron and 51.6 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 5.8 times more Fat and 7.7 times more Saturated Fat than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Sugars and 1.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.