Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.9 times more Calcium, 1.3 times more Iron and 51.6 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.8 times more Fat and 7.7 times more Saturated Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Sugars and 1.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.