Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B9 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.7 times more Calcium, 1.2 times more Iron and 48.2 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Magnesium and 4.5 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 1.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.