Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Boiled California Red Kidney Beans
403g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled California Red Kidney Beans:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2 times more Vitamin B1, 4.8 times more Vitamin B2, 6.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled California Red Kidney Beans:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.3 times more Calcium and 53.2 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.7 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.