California Red Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 500 calories of California Red Kidney Beans have 2.1 times more Vitamin B9 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 500 calories of California Red Kidney Beans have 1.5 times more Magnesium and 5 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 51.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium, Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.2 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both California Red Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per 500 calories.